If you struggle with acne, you've probably tried a number of treatments. However, you don't necessarily need to use expensive skin creams to treat your acne. You can also treat your acne with a healthy diet.
Can a healthy diet cure acne? While your the food that you eat won't completely rid you of acne, it can be a big help.
Learning What To Avoid
There are a number of foods that can make acne worse. If you learn which foods you should stay away from, you'll be able to keep your skin clear. Some of the foods that can worsen acne symptoms include sugar, milk, fast food, and other types of junk food.
You'll also want to cut high-glycemic foods from your diet. These foods can cause your blood sugar to spike, which can cause skin inflammation. If you eat low-glycemic foods, you won't experience these kinds of flare-ups, which means your skin will remain clean and clear.
The Benefits Of Omega-3 Fatty Acids
Many diets are lacking in omega-3 fatty acids. If your diet doesn't have enough of this essential nutrient, you're going to want to change that. You should try to eat things like walnuts, fatty fish, and flaxseed oil.
If you're not a fan of these kinds of foods, you'll want to look into taking some sort of omega-3 supplement. If you're able to get all of the omega-3 fatty acids that you need, you'll be able to keep your skin from becoming overly inflamed.
Environmental stressors can cause a lot of damage to your skin. Thankfully, you can help your skin fight against free radicals if you add more antioxidants to your diet.
Berries are a fantastic source of antioxidant, especially blueberries and raspberries. If you add more berries to your diet, you'll slowly see your skin improve.
In addition to eating the right kinds of fruits, you may want to try drinking some more green tea. Green tea is rich in antioxidants, and it can be very beneficial to your skin. Drinking green tea won't just clear up your acne, but will also give your skin a healthy and natural glow.
Add More Beta-Carotenes To Your Diet
Beta-carotenes can help your skin in a number of ways. Foods that contain these nutrients can reduce the amount of oil in your skin, along with having good anti-inflammatory properties.
Many fruits and vegetables are rich in beta-carotene, with dark leafy greens being one of your best options.
Greens give your body plenty of beta-carotene, and they also provide you with valuable phytonutrients.
Try Eating More Zinc
Some studies have shown that adding zinc to your diet can reduce acne symptoms. With that said, these reports have found that zinc supplements can't deliver the same results that foods rich in zinc can provide.
There are all kinds of foods that contain zinc. From oysters to wheat germ to veal, you should be able to find plenty of ways to get the zinc that you need. Start taking in more zinc, and you'll see a real difference in the quality of your skin.
Probiotics Should Be Included In Your Diet
Probiotics are great for your digestive health. They're also a fantastic way to improve your skin health! Eating probiotics can lead to a reduction in oxidative stress, which can lead to clearer skin.
Recent studies have suggested that gut microbes are one of the primary causes of acne. If you have a healthier gut, you'll have healthier skin too. There are plenty of ways to add probiotics to your diet. Try adding yogurt, kefir, miso soup, kombucha, and other probiotic-rich foods to your diet.
Taking toxic chemical drugs end up just masking your acne when the real problem is within your body, typically within your gut.
Incorporate the above foods into your diet and see how you acne clears and your skin smooths.